Fish Oil
Updatedgood day, can i have have a list of fish oil supplement that could be a good choice and as well as inexpensive and available in the philippines? i am 21 years old. thank you.
2 Replies
I'm sorry, this site does not manufacture, nor sell any products.
As to what might be available for you, I have no way of knowing that, since we are based in the U.S.
I can tell you, however, from what my own cardiac doctor told me to purchase, that it is usually recommended to take 2000mgs a day and you should make sure that whatever you purchase contains at least 700mgs of Omega-3 Fatty Acids, both the EPA and DHA varieties.
https://rxchat.com/wiki/Fish_oil/
Have you tried asking a local chemist to recommend one?
I am not a doctor but I recently switched to high dose DHA in fish oil. A serving should contain at least 500 mg of dha alone. I take 1500 to 2000 mg of dha a day.
I saw marked improvement in my anxiety and depression the second day. Dha has been shown to boost seratonin and dopamine levels when in sufficient amounts. I read in studies that a therapeutic dose is a minimum of 1000 mg dha daily and it helps your heart too.
My intake is 400 EHA/1500 DHA Daily. I take 3 pills. There are a few brands that offer high level dha without having to take a lot of pills.
Please read up on DHA and seratonin and DHA and heart.
More Discussions:
to how many % does fish oil contain vitamin b12? I am in need of a tablet which is rich is vitamin b12. Plz suggest me m...
1 REPLYCan lvasa increase risk or cause Gout??? ## From what I am reading, the purines that are present in some types of fish, ...
1 REPLYFish Oil ## For anyone else seeking information on this, the brand name was actually Lovaza, a prescription only, esteri...
1 REPLYDoes anyone here take Fish Oil or Vitamin E? My holistic doctor prescribes it, she keeps pushing me to take the fish oil...
2 REPLIESI was waiting in may on 28 to receive my period. It didn't come. Every now and then I have a little blood in my disc...
11 REPLIESHi, i've been taking multivitamins and fish oil for almost 2 weeks. Today my doctor prescribe me Daneuron which cons...
3 REPLIESGood Day, I am just wondering if I can take contraceptive pills, myra e 400IU, and Caruso's natural fish oil 1000 at...
1 REPLYIts a small yellowish with a slightly tilted fish synble and 34 under it ## Small yellowish pill with a fish symble numb...
2 REPLIESSmall white pill, line on one side. The other side has fish symbol and the number 59 below it. ## It does indeed look li...
2 REPLIESI HAVE a very fishy odor and the doctor give me flucess would this work and for how long or when would i see results ## ...
1 REPLY